Boost your Immunity with the Best Vitamins to drink!
Keep calm and stay healthy!
Covid-19 get the world’s attention up until today even though everything seems to have gone back to normal. But how to stay healthy during the pandemic? Even though you’ve got your shot of the Covid-19 vaccine, do you think this is already enough to fight the untouchable disease?
“Health is wealth!”. This might be a cliché saying for you yet you should take this seriously. With the novel coronavirus, people are focused more on strengthening their immune systems. Having a healthy lifestyle might cost you, but it’ll going to be worth it to give you wellness in life. Here are some of the primary things that cause a weak immune system are the following.
Aging
Live a life worth living. There are certain factors that you are simply out of control, one of these is your length of life. Immune functions dwindle as the body ages. As young as possible, it is better to get a life that your 50 years old self will thank you later. There are a lot of basic activities to help the body function and feel youth as though it is young. Exercise is one of the basic activities by simply walking every day, running, and stretching. Get yourself signed up into your condo’s gym for a more convenient lifestyle and start strengthening the body with healthy habits and retain your immunity to function into your golden years while enjoying your long-term investments such as condo living.
Poor Eating Habits
What you eat, is what your body gets! Your eating habit plays an important role in boosting your immune function. Poor eating habits have a huge impact on the immune response. Start to lessen your fast-food intake and highly processed foods that may weaken your immune system.
Stress & Anxiety
Having a weak immune system might cause you to be sensitive to anxiety and have an impact on your physical appearance. Short-term anxiety is not a difficulty for the immune system, even at high levels. Nevertheless, constant stress could cause the body to be prone to major illnesses. Exercise, a wholesome diet, and essential oils can therefore help you to boost your immune system.
There are countless ways to boost your immune system with or without the Covid-19 pandemic, and here are the following:
Regular Exercise
Exercise is beneficial because people are living a sedentary lifestyle. Exercise might be tiring as you think of it, yet it can help you to boost your immune system. Regular exercise or simply working out at home can help a lot to your body to gain strength. Aim for at least 30 minutes of physical activities a day. Enjoy condo living by doing things that keep your body healthy. Doing physical activities has a lot of benefits, you may have and experience the following:
reduce your risk of a heart attack
lower your risk of falls
manage your weight better
have lower blood pressure
a healthier state of mind
feel better – a better mood, feel more relaxed, have more energy, and sleep better
Eat pure, clean food
Eating pure and clean food is vital to help boost your immunity to fight against a disease like Covid-19. As much as possible, it is highly recommended to eat no processed food, meaning as natural as possible – no sugar or no preservatives. Most commonly food that is highly recommended and that you can easily grab at the grocery store are the following:
Cauliflower
Kale
Broccoli Cabbage
Arugula
Radish
Turnips
It is preferred to et these immune-boosting veggies in steamed forms or raw. Otherwise, aside from eating these veggies in a raw or steamed form, you may opt to get the vegetable nutrition by making a smoothie that is preferred and popular by people over the years.
Drink pure, clean water
Drinking water is the #1 you should put on the list of disease prevention strategies. The human body, more than any other compound or element in the world is made up of water. If you want to cleanse and detox toxins from your body and help you boost your immunity, to flash them out to your system, drinking water is the best way you should consider doing it.
Aside from the three best ways to help you to boost your immunity, here are additional ways to boost your immune system naturally.
Regular cleansing and detox
Breath Pure Air
Stress management
Immune-boosting supplements
Vitamin D
Restful, Rejuvenating, and Sleep
Covid-19 will never be out in our system. Wearing and changing of facemask will never go out of our routine. Aside from the facemask and alcohol, one thing Covid-19 makes us give importance is to taking vitamins to help boost immunity. What are the best vitamin brands to take? What are the most trusted vitamin brands that are good for you?
But first, before we go to the best vitamin brands, what are the immunity support supplements?
Vitamin C – It can help you prevent bacterially, viral, and other infections – acts as a natural anti-inflammatory and natural antihistamine.
Vitamin D – This is one of the most important nutrients for immune system strengthening. It can help reduce the risk of flu and colds. Vitamin D should be taken regularly.
Vitamin A – This can help to support the ability of the body to fight infections, specifically respiratory infections.
Probiotics – It contains “good bacteria”. Good bacteria support both gut health and influence the regulation and function of your immune system. These good bacteria can also help decrease respiratory infections, most especially in children.
Zinc - This can help reduce the number of infections.
Best Vitamins to drink to fight against Covid-19
In the Philippines, we cannot tell when is the day when we are not required to wear facemasks anymore because of our fear of Covid-19. With that, here’s the list of best vitamin brands as well as the most trusted vitamin brands that you might consider taking to boost your immunity and for your body to fight against Covid-19.
Enervon Multivitamins
Centrum Silver Adults 50+
Centrum Advance Multivitamins + Minerals
Stresstabs Multivitamins + Iron
Enervon Multivitamins
Conzace Multivitamins
Berocca Orange Energy Vitamins Effervescent
Kirkland Signature Daily Multi 500 Tablets Vitamins & Minerals
Now Food Daily Visits
Puritan’s Pride One Daily Women’s Multivitamins
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